Okello Fitness

One of the most important characteristics in everybody is awareness for themselves and others. Awareness is extremely important, because...

One of the most important aspects of our lives is food. Studies show that without food one can last around a month or two. Keep in mind...

One of the most sure aspects of our lives is that we are going to make mistakes. Mistakes, hardships, and trouble are parts of our lives...

Humility is one of the most important characteristics I have and always strive to retain. I love this definition by Webster, it states...

"If it makes you worse it is not Success" I read this quote recently and it made me stop and ponder its message. A lot of times we as...

One of the biggest lessons I've learned as an athlete, electrician, and business owner is the concept of going beyond emotion. I define...

The sweetest word any man or woman can hear is their name. The power of a name can not be understated or under estimated. With a name...

This is a quote I heard the actor Shia LaBeouf say in a podcast that at first shocked me. Most of the time we associate dying and death...

"Where flower's blossom so does hope." I love this quote because it implies that if an environment is good, it allows for growth,...

One of the best ways to change one's mindset is by changing one's mental diet. We do this by changing what we watch, read, listen to, and...

A great audiobook I have had the opportunity to listen to is, Atomic Habits. One idea that I found interesting is habit stacking. It is...